As you begin your pregnancy journey, you need to start a healthy pregnancy diet as well. You must be very careful of what food to eat and foods that should be avoided. As a mother, you are highly responsible for your health and your unborn baby. This is how important a healthy pregnancy diet is. Let us learn more of this diet as we read along.
A pregnant woman is required to consume additional 300 calories from her regular diet. This can be a tedious task as eating and digesting too much calories is not easy. Despite the signs of early pregnancy such as cravings and morning sickness, maintaining a healthy diet can be a challenge. You need to overcome this challenge and keep a balanced diet for the health of your baby and yours.
How Important is a Healthy Pregnancy Diet
High-fiber diet is important for pregnant women. Fiber rich foods are the best source of all the supplies and energy needed by your unborn baby. It includes cooked beans, loads of green leafy vegetables, raw fruits, cereals, rice, whole grain, and wheat breads. The diet must include around 5-10 servings of high-fiber rich foods. Poultry, fish dairy, and meat should be included in sufficient amount as well.
A healthy pregnancy diet also includes foods rich in minerals, vitamins, and calcium. Proper levels of folic acid and vitamin D should be maintained in the diet to avoid any possible complications during pregnancy. Vitamin C levels, omega-3 fatty acids, and protein levels must be maintained by consuming sufficient amount of vegetables, fruits, and fruits. Foods rich in iron should also be maintained in order to have healthy blood circulation during pregnancy. Pregnant women can ask their doctor’s advice for possible vitamin and calcium supplements.
Equal distribution of meals is relatively important for a healthy pregnancy diet. Instead of consuming 3-4 whole meals, the meals should be divided into 5-6 sets. An expecting mother is required to consume 70mg of vitamin C, less than 1000 IU of vitamin A, 27 mg of iron, 1200mg of Calcium, and three servings of dairy products. Consuming 6-8 glasses of water every day is also necessary.
As part of a healthy pregnancy diet, there are things that should be avoided that may cause harm to the health of both the mother and the baby. Foods like deli meats, soft cheeses, fish with high mercury levels, and raw meat items are should be avoided during pregnancy. These foods may cause food poisoning to the mother and the baby. Apart from these foods, smoking and alcohol must be avoided completely safeguard the health of the mother and baby. Drinking alcohol may cause low weight and mental retardation to the babies, and being premature. Daily intake of caffeine should be limited to maximum of 300 mg every day. This also includes intake of cola drinks, chocolates, and coffee.
A healthy pregnancy diet is properly consulted and planned with dietitian. Along with this diet, timely medical examinations and pregnancy exercises are also important factors to consider when pregnant. Mental health and physical healthy also play important roles during pregnancy, thus always keep your mood positive and high for the baby to develop healthily and normally inside your womb.
Filed under: Pregnancy Info